B.J. Fogg
Author of Tiny Habits: The Small Changes That Change Everything
About the Author
Image credit: BJ Fogg
Works by B.J. Fogg
Associated Works
Dialogue: A Journal of Mormon Thought, Volume 26, Number 1, Spring 1993 (1993) — Contributor — 2 copies
Dialogue: A Journal of Mormon Thought - Volume 27, Number 4 (Winter 1994) (1994) — Contributor — 1 copy
Dialogue: A Journal of Mormon Thought - Volume 25, Number 2 (Summer 1992) (1992) — Contributor — 1 copy
Dialogue: A Journal of Mormon Thought - Volume 24, Number 1 (Spring 1991) (1991) — Contributor — 1 copy
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Make the habit so simple that it is really easy to do.
For example. Floss one tooth.
Beware: Do not increase the goal. Keep it really simple to achieve the habit goal.
A few notes from the book:
Factors in making a habit successful:
Motivation
Ability
Prompt
Start with writing down a swarm of B’s - Behaviors that (could produce) the desired outcome. Then choose some. (He gives a method for choosing.)
Anchor prompts are the most effective prompts to do the tiny action: After I.... I will ...
Definition: Shine: The good feeling you get after a success. He advises celebrating success.
Chapters:
* Introduction
1. The elements of behavior
2. Motivation - focus on matching
3. Ability - easy does it
4. Prompts - the power of after
5. Emotions create habits
6. Growing your habits ...
7. Untangling bad habits: ...
8. How we change together
9. The small changes that change everything
* Acknowledgments
* Appendixes
* Three hundred recipes for tiny habits ...
* About the author
I bought this book because when I heard it described in an Art of Manliness interview I was impressed with the simplicity of his method.… (more)